Pause: A Quick Mental Reset [Pause 26]
Pause episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain. These episodes are identified by the white raven on the podcast cover art, and each episode addresses a different topic to assist you in practicing being settled and grounded.
In this episode, I help you get mentally reset through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm. Join me for settling your mind and body.
In this episode we:
Notice Your Body
Body Scan
Breath Work
Using Sound to Get More Settled
Feel Reset and Ready to Tackle the Rest of the Day
If interested in receiving my newsletter, A Moment of Pause, and book updates, you can sign up here.
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.