Pause: A Mental Reset [Pause 36]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.

Today we will focus on becoming aware of one's body and getting grounded in order to cope with stress and any sort of overwhelm.

In this episode we:

1. Get grounded

2. Practice breathing exercises

3. Self-hug

4. Practice the Voo Breath

5. Feel reset in the face of any circumstance

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.