When Tragedy Is Part of Your Job, Finding A Reset and A Way Back to Normal [Sleep 07]

This episode is especially created for first responders, military — present and former, professions who witness death, as well as individuals who have been undone by also experiencing a person's death or injury, usually in some sudden incident.

Take a listen to find the way back to feeling grounded and to help work the traumatic event through your nervous system so it doesn't "stick" and become a mental health concern like chronic anxiety, PTSD, addictions, or OCD.