![Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659030316118-TNQSTMX1ZKGUQ5DWFPOZ/General_DrKimber_Podcast_1400x1400px_B.png)
Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]
Complex emotions and experiences are a part of grief and loss. In this Grief episode, I discuss the complex internal roadmaps of grief and examine how it does not follow any one predictable path.
![Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset when processing hard situations and negative feelings like anger, disappointment, and sadness by slowing down your mind in order to reconnect to your whole brain.