Kimber Del Valle 9/21/22 Kimber Del Valle 9/21/22

Mental Health: Getting Unstuck - Five Expectations to have from Professionals [Getting Help 2]

Is it normal for my therapist to not show up or cancel at the last minute? How can I find someone who is a fit for me?

In episode 2 of the Getting Help series, we’re looking at what you can expect from people who are helping you, what you should be looking for, and how to find help and support that is the right fit for YOU.

Kimber Del Valle 7/27/22 Kimber Del Valle 7/27/22

Creating Safety and Security with Your Infant - Navigating Sleep and Nighttime Feedings [Sleep 11]

In today’s episode, we’re jumping into parenting to talk about creating safety and security with your infant as you navigate bonding and sleep.

There are many approaches and opinions, some based in research and others based on intuition. I’ll share from my experience as an attachment specialist, along with my experience as a parent, to help offer some ideas to consider as you move through your parenting journey.