Kimber Del Valle 8/9/23 Kimber Del Valle 8/9/23

Pause: Let's Get You Reconnected to Your Body Even In Times Of Stress and Overwhelm [Pause 42]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.

Kimber Del Valle 7/12/23 Kimber Del Valle 7/12/23

Pause: Let's Get You To Sleep [Pause 40]

Are you looking for a simple and effective way to calm racing thoughts and gain a pause in your day, which can help you transition to sleep at night quicker? Look no further! In this episode, Dr. Kimber shares valuable techniques that can help you achieve just that.

Kimber Del Valle 4/19/23 Kimber Del Valle 4/19/23

Pause: Emotional Healing by Creating Containers for Unfamiliar Feelings [Pause 33]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I share some valuable insights on how to cope with the feelings of trauma and isolation that many of us may experience at some point in our lives.

Kimber Del Valle 4/12/23 Kimber Del Valle 4/12/23

Pause: Finding Calm Instead of Anxiety While Taking Tests [Pause 32]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I will assist you in your self-discovery journey, teaching you how to relax your tense body and mind while you are taking a test.