![Pause: Let Me Help — Shifting Out of Bad Dreams and Night Terrors [Pause 37]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Let Me Help — Shifting Out of Bad Dreams and Night Terrors [Pause 37]
Today we will focus on shifting out of the fear and terror that comes when having an event that you'd describe as a bad dream, night terrors or nightmares. This helps you shift from a racing heart into a calmer, more grounded state quicker.
![Being Present for Those in Grief: Reflections on Comforting Words and What Not To Say [Grief Series 4]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1684939342580-1A6MCXQYV8JTWMM6VTJC/General_DrKimber_Podcast_1400x1400px_B.png)
Being Present for Those in Grief: Reflections on Comforting Words and What Not To Say [Grief Series 4]
On this episode of I Thought I Was Over This, I share personal experiences with grief and suffering, offering insights and tips on how to effectively communicate with those who are going through difficult times.