Sleep Hygiene: Substances, EMFs, Routines and Boundaries with guest Dr. Sunny Raleigh [Sleep 08]

Sleep — we’ve all heard how important it is to get a good night’s sleep since we were small. But…is it really that important?

In today’s episode, we’re going to address this question. I’m joined by guest Dr. Sunny Raleigh, DO, Co-Founder & Medical Director of Restoration Healthcare, Inc., and we dive into the importance of sleep on the body’s functions and overall health (yes, the quality of your sleep makes a difference), as well as discuss the potential roots of sleep disorders and share tips for improving your sleep.