![Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]
In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering.
![Pause: Emotional Healing by Creating Containers for Unfamiliar Feelings [Pause 33]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1681179028691-D7MQF021SEMJT4XDKKW5/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Emotional Healing by Creating Containers for Unfamiliar Feelings [Pause 33]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I share some valuable insights on how to cope with the feelings of trauma and isolation that many of us may experience at some point in our lives.