![Sleep and Mental Health, Growth Models and Season 1 Wrap Up [Sleep 12]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659030316118-TNQSTMX1ZKGUQ5DWFPOZ/General_DrKimber_Podcast_1400x1400px_B.png)
Sleep and Mental Health, Growth Models and Season 1 Wrap Up [Sleep 12]
Welcome to the final episode of season 1! In this concluding sleep series episode, we look at top episodes from the season, how and why various topics were covered, a recap of why sleep is so important, and a preview of what’s coming next season!
![Hormones, Menopause and Sleep with Dr. Lisa Fillis [Sleep 09]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1660593494317-8XFA0XBCJ0G36VZ4V8OQ/Podcast+Guests+copy.png)
Hormones, Menopause and Sleep with Dr. Lisa Fillis [Sleep 09]
Hormones — they play a huge role in the body’s activities, though did you know that they play a huge role in sleep?
In today’s episode, we’re talking with Dr. Lisa Fillis, ND, and taking a look at the role hormones play in the body’s activities, especially sleep, as well as hormone disruption and menopause.