Pause: Loving Your Body Even When It's Letting You Down [Pause 09]

Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.

In this episode we: get settled, track your breath, express gratitude to all the body parts, ground using hand placements and feeling warmth, notice the embodied experience of gratitude, and Voo Breath.