![Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience.
![Pause: Finding Inner Quiet through Breathing and Body Awareness [Pause 02]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Finding Inner Quiet through Breathing and Body Awareness [Pause 02]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode We: track our breath, notice the tension and comfortable places in our body, engage our parasympathetic nervous system through our Voo Breath, and release body tension.