Pause: Feel like You've Failed? How to Shift Out of Shame [Pause 04]

Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.

In this episode we: ground ourselves, notice where we feel the support of others within our body, notice where shame is in our body, identify what we need to shift shame from connection with others, and learn Butterfly Hug—a trauma technique for shifting mood states.