![Teenage Brains and Sleep and How Parents Help Create Good Sleep Hygiene [Sleep 10]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659030316118-TNQSTMX1ZKGUQ5DWFPOZ/General_DrKimber_Podcast_1400x1400px_B.png)
Teenage Brains and Sleep and How Parents Help Create Good Sleep Hygiene [Sleep 10]
In this episode, Dr. Kimber talks about teens, sleep routines, and habits. Quality sleep is essential for a teenager’s mental health and optimal development, and at this crucial stage of their lives, teenagers truly do need support from their parents, especially in the establishment of sound sleep habits and routines.
Taking into consideration how a teenage brain is wired, Dr. Kimber discusses the impact of a parent’s support on their teen’s health and well-being, along with key topics for parents to think about and keep in mind as they support their children with sleep.
![Sleep Hygiene: Substances, EMFs, Routines and Boundaries with guest Dr. Sunny Raleigh [Sleep 08]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1660591308903-U6D1YDUG1V537BDLZSIF/Podcast+Guests.png)
Sleep Hygiene: Substances, EMFs, Routines and Boundaries with guest Dr. Sunny Raleigh [Sleep 08]
Sleep — we’ve all heard how important it is to get a good night’s sleep since we were small. But…is it really that important?
In today’s episode, we’re going to address this question. I’m joined by guest Dr. Sunny Raleigh, DO, Co-Founder & Medical Director of Restoration Healthcare, Inc., and we dive into the importance of sleep on the body’s functions and overall health (yes, the quality of your sleep makes a difference), as well as discuss the potential roots of sleep disorders and share tips for improving your sleep.