Pause: Finding Peace and Calm When Navigating A Broken World: Coping with Fear and Anxiety in an Age of Violence - A Meditative Practice [Pause 06]

Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.

In this episode we: discuss what an anxiety spiral or catastrophizing looks like, provide an example of a worry trigger, quiet your mind, invite your worry to show up, practice noticing where anxiety and worry show up in your body, and return to calm or normal.