Pause: Breath Work, Body Scans and Feeling Safe [Pause 01]

Welcome to a Pause episode, different from the Sleep episodes (where we get into stories and content).

In Pause episodes, we put into practice training our minds and connecting with our body. Each episode offers you something different and is identified as a Pauses episode by the white raven on the podcast cover art.

In this episode we:

1. Ground our body

2. Track our breath

3. Notice the tension and comfortable places in our body

4. Notice "I'm Alive"

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.