![Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body.
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body when navigating chronic illness or cancer.
Pause: Let's Get You to the Dentist - Navigating Dental Chair Anxiety [Pause 29]
Pause episodes aim to improve the connection between your mind and body. In this episode, I get you mentally reset and ready to go to the dentist (and to take me with you!) via guided practices for while you're in the dental chair.
It's Here!!! Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1
Today's episode is sponsored by Still: Making a Whole When Parts Go Missing, which is out now.
This episode is for all those who have been impacted by grief and what's needed in order to help us process it so we can make it something more than we ever imagined.
Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset to be mentally ready and emotionally available for an uncomfortable conversation or event.
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset when processing hard situations and negative feelings like anger, disappointment, and sadness by slowing down your mind in order to reconnect to your whole brain.
Pause: A Quick Mental Reset [Pause 26]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Creating Space for Losses - Big or Small [Pause 25]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re working on maintaining a connection with our bodies as we respectfully acknowledge and process feelings of grief.
Pause: Cultivating the Inner Mystic - Reflections and Practice [Pause 24]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re practicing self-reflection as I guide you through exercises designed to help you slow down, stay grounded, and fully embrace the present moment.
Pause: Mentally Preparing for Surgery or Other Medical Procedures [Pause 23]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re mentally preparing for surgery or other medical procedures.
Pause: Get to Sleep - A Guide [Pause 22]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re helping you get transitioned to sleep through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Getting Out of Overwhelm And Taking A Pause [Pause 21]
Pause episodes aim to improve the connection between your mind and body. In this episode, we are getting grounded and present, and slowing down in order to reset ourselves.
Creating Space for Grief and Loss During the Holiday Season [Part 3]
As we head into the holiday season, let’s talk about grief and the holidays.
This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you practice being in your body and comforting that younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.
Making the Most of Family Interactions During the Holiday Season [Part 2]
So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.
This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Pause: Find Your Enjoyment Rather than Your Nails When Watching Your Children On Stage [Pause 19]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you feel present, rather than anxious, as your important people of any age perform.
Staying Sane During the Holiday Season [Part 1]
We’re approaching the end of the year…which means the holidays are coming. How are you feeling about that?
This episode is part 1 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Pause: Practice Being Present While Cleaning [Pause 18]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part four of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while cleaning and helps you get present with what's around you.
Untangling Cannabis: History, Perspective, and Benefits for Mental Health with guest Dr. Dustin Sulak
Medical cannabis: What comes to mind when you hear that phrase?
In today’s episode, we’re excited to untangle cannabis with the help of special guest Dr. Dustin Sulak! An osteopathic physician, Dr. Sulak has become an internationally-renowned expert in medical cannabis, and he shares about the stigmatization of medical cannabis use, perspectives on healing the body organically, and why medicinal cannabis may be worth a try for some patients — with proper guidance and support.
Pause: Finding Presence in the Ordinary - Taking A Shower [Pause 17]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part three of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while taking a shower and helps you get present with what's around you.