Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]

Pause episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain. These episodes are identified by the white raven on the podcast cover art, and each episode addresses a different topic to assist you in practicing being settled and grounded.

In this episode, I help you get mentally reset to be mentally ready and emotionally available for an uncomfortable conversation or event.

In this episode we:

1. Box Breath
2. Get Present with the Senses
3. Raise Anxiety and Body Sensations through Imagination
4. Build Awareness of Thought Patterns Around Uncomfortable Feelings
5. Feel Into Your Capability
6. Self-Hug
7. Identify Who is With You - You are not alone
8. Feel Energized, Not Nervous

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.