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Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
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Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body.
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body when navigating chronic illness or cancer.
Pause: Let's Get You to the Dentist - Navigating Dental Chair Anxiety [Pause 29]
Pause episodes aim to improve the connection between your mind and body. In this episode, I get you mentally reset and ready to go to the dentist (and to take me with you!) via guided practices for while you're in the dental chair.
Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset to be mentally ready and emotionally available for an uncomfortable conversation or event.
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset when processing hard situations and negative feelings like anger, disappointment, and sadness by slowing down your mind in order to reconnect to your whole brain.
Pause: A Quick Mental Reset [Pause 26]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Creating Space for Losses - Big or Small [Pause 25]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re working on maintaining a connection with our bodies as we respectfully acknowledge and process feelings of grief.
Pause: Cultivating the Inner Mystic - Reflections and Practice [Pause 24]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re practicing self-reflection as I guide you through exercises designed to help you slow down, stay grounded, and fully embrace the present moment.
Pause: Mentally Preparing for Surgery or Other Medical Procedures [Pause 23]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re mentally preparing for surgery or other medical procedures.
Pause: Get to Sleep - A Guide [Pause 22]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re helping you get transitioned to sleep through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Getting Out of Overwhelm And Taking A Pause [Pause 21]
Pause episodes aim to improve the connection between your mind and body. In this episode, we are getting grounded and present, and slowing down in order to reset ourselves.
Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you practice being in your body and comforting that younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.
Pause: Find Your Enjoyment Rather than Your Nails When Watching Your Children On Stage [Pause 19]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you feel present, rather than anxious, as your important people of any age perform.
Pause: Practice Being Present While Cleaning [Pause 18]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part four of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while cleaning and helps you get present with what's around you.
Pause: Finding Presence in the Ordinary - Taking A Shower [Pause 17]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part three of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while taking a shower and helps you get present with what's around you.
Pause: Getting Connected to Our Body While Cooking [Pause 16]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part two of a series developed for the purpose of becoming more embodied and feeling more alive in your body — while cooking!
Pause: Becoming Embodied - Improving the Connection Between Your Mind and Body [Pause 15]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part one of a series developed for the purpose of becoming more embodied and feeling more alive in your body.