Pause: Practice Being Present While Cleaning [Pause 18]

Pause episodes, which are identified by the white raven on the podcast cover art, aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.

This is part four of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while cleaning and helps you get present with what's around you.

In this episode we:

1. Get Grounded

2. Get Present

3. Practice Deep Breathing

4. Practice Voo Breathing

5. Feel More Alert and Alive

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.