Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.
Here are 5 key takeaways you'll learn from this episode:
The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.
Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.
Self-Compassion and Comfort: Explore the concept of offering yourself compassion and find comfort in the midst of trials, as Dr. Kimber shares a personal story of navigating challenging moments.
Addressing Unresolved Situations: Learn the value of addressing unresolved situations in our lives and taking action steps towards resolution and change.
Journaling Prompt: Dr. Kimber introduces a journaling prompt to help us explore our inner longings and desires.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.
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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.