![Pause: Inner Comfort: A Nervous System Reset [Pause 54]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos.
Pause: Navigate Overwhelming Emotions in the Present Moment [Pause 46]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In today's episode, Dr. Kimber dives into the powerful practice of pausing and allowing our emotions to move through us.
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Pause: Showing Up With Self-Compassion [Pause 44]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.
Pause: Let's Get You Reconnected to Your Body Even In Times Of Stress and Overwhelm [Pause 42]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.
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Pause: Emotional Healing by Creating Containers for Unfamiliar Feelings [Pause 33]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I share some valuable insights on how to cope with the feelings of trauma and isolation that many of us may experience at some point in our lives.