Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
5 Key Takeaways from this episode:
Grasping the power of grounding and embracing the predictability of gravity.
Finding genuine gratitude and its impact on our well-being.
Using breathwork as a tool for calming and connecting with our bodies.
Practicing gentle movements as a form of self-soothing and resetting.
Understanding the importance of embracing self-compassion and self-love.
To end the episode, a reading of Derek Walcott's Love After Love invites you to feast on your own life and embrace your true self.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.
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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.