![Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.
![Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1707145900764-O4UXYJEVO8E8DE3AIYV4/General_DrKimber_Podcast_1400x1400px_B.png)
Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]
In this episode, Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. Listen to this episode to learn more.
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Beyond Conception: Exploring Baby Loss, IVF, and the Emotional Impact of Infertility with guest Anietie (Tia) Ukpe-Wallace
In today's episode, our guest, Anietie (Tia) Ukpe-Wallace, shares her personal journey with baby loss and infertility and the work she does supporting individuals who have had similar journeys. We'll delve into topics such as manual therapy, emotional and psychological factors that impact fertility, and the importance of finding resilience after loss. Tia's story is a testament to the power of community support and the need to honor and sit with our grief.
![My Story of Pregnancy Loss: From Darkness to Hope [Grief 7]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1697555298602-PVDBOOJO5EEYRQBHGUXE/General_DrKimber_Podcast_1400x1400px_B+%281%29.png)
My Story of Pregnancy Loss: From Darkness to Hope [Grief 7]
This episode of I Thought I Was Over This offers a raw and honest exploration of grief, loss, and healing, with Dr. Kimber sharing her personal experiences and practical advice for navigating the complex emotions surrounding baby loss and other forms of grief. It serves as a compassionate and relatable resource for anyone seeking companionship and understanding in their grief journey.
![The Healing Power of Community in Grief: Exploring Grief with Guests David Leonard and Chris Cano of New Hope Grief Support [Grief Series 6]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1695999823477-F4ZOQWYT1AAK16RUPIY9/Social+graphic+-+David+Leonard+%26+Chris+Cano.png)
The Healing Power of Community in Grief: Exploring Grief with Guests David Leonard and Chris Cano of New Hope Grief Support [Grief Series 6]
In today's episode, Dr. Kimber is joined by two incredible guests, New Hope Grief Support's David Leonard (executive director) and Chris Cano (Director of Bereavement Services), who will share their insights and experiences in the realm of grief support. Together, Chris and David invite us to explore the intersection of death, dying, grief, and spirituality.
![Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.
![A Couple's Perspective: Navigating Differences in Grief with Guest Dennis Del Valle, MFT [Grief 5]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1687806745843-MK6LO878X8JPRWIFS4DA/Guests++-+Post+1+%281%29.png)
A Couple's Perspective: Navigating Differences in Grief with Guest Dennis Del Valle, MFT [Grief 5]
In this episode, Dr. Kimber and husband/guest Dennis Del Valle explore the topic of grieving as a couple. They share personal experiences with loss and discuss the benefits of joining support groups for healing. The episode emphasizes that grief is a process, cautioning against seeking quick resolutions or feeling abnormal for still experiencing grief.
![Pause: Becoming Embodied: Practicing Resiliency in the Face of Grief and Depression [Pause 35]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1681179028691-D7MQF021SEMJT4XDKKW5/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Becoming Embodied: Practicing Resiliency in the Face of Grief and Depression [Pause 35]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. The timing of this episode is to help mothers grieving the loss of children, people who have lost their mothers and feel intense grief, as well as people who grieve they aren't closer to their mothers and feel that heaviest around Mother's Day.
![Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659030316118-TNQSTMX1ZKGUQ5DWFPOZ/General_DrKimber_Podcast_1400x1400px_B.png)
Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]
Complex emotions and experiences are a part of grief and loss. In this Grief episode, I discuss the complex internal roadmaps of grief and examine how it does not follow any one predictable path.
A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2]
In this second episode of our series on Grief, I am joined by special guest Sofia, whose mother was diagnosed with cancer in 2016 and passed away in 2018. I am privileged to share with you Sofia's inspiring story of resilience and strength — please join us.
Grief and Children: Navigating Their Developmental Stages and What They Need [Grief Series 1]
In this episode, I will guide you in establishing a secure environment where your children can openly express their feelings and patiently process their grief. Together, we will explore practical ways to manage emotions and cope with the pain of loss.
It's Here!!! Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1
Today's episode is sponsored by Still: Making a Whole When Parts Go Missing, which is out now.
This episode is for all those who have been impacted by grief and what's needed in order to help us process it so we can make it something more than we ever imagined.
![Pause: Creating Space for Losses - Big or Small [Pause 25]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Creating Space for Losses - Big or Small [Pause 25]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re working on maintaining a connection with our bodies as we respectfully acknowledge and process feelings of grief.
Creating Space for Grief and Loss During the Holiday Season [Part 3]
As we head into the holiday season, let’s talk about grief and the holidays.
This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Making the Most of Family Interactions During the Holiday Season [Part 2]
So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.
This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Staying Sane During the Holiday Season [Part 1]
We’re approaching the end of the year…which means the holidays are coming. How are you feeling about that?
This episode is part 1 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.