Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]

In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.

Highlights from this episode include:

• Grounding Techniques

• Learn how to calm your nervous system and become present through simple yet effective methods.

• Guided Journal Prompts

• Uncover what's stirring in your heart with exercises like "What I really want to say" and "What matters".

• Inspirational Poetry

• Journal Prompts with thought-provoking poems by Maggie Smith and Ada Limon.

• Building Awareness

• Discover the importance of naming what you're aware of in your life and inviting intentionality into your daily routine.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.