![Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.
![Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1707145900764-O4UXYJEVO8E8DE3AIYV4/General_DrKimber_Podcast_1400x1400px_B.png)
Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]
In this episode, Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. Listen to this episode to learn more.
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
![Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.
![Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659030316118-TNQSTMX1ZKGUQ5DWFPOZ/General_DrKimber_Podcast_1400x1400px_B.png)
Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]
Complex emotions and experiences are a part of grief and loss. In this Grief episode, I discuss the complex internal roadmaps of grief and examine how it does not follow any one predictable path.
![Pause: Cultivating the Inner Mystic - Reflections and Practice [Pause 24]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Cultivating the Inner Mystic - Reflections and Practice [Pause 24]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re practicing self-reflection as I guide you through exercises designed to help you slow down, stay grounded, and fully embrace the present moment.