![Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment.
![Pause: Showing Up With Self-Compassion [Pause 44]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Showing Up With Self-Compassion [Pause 44]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.
Pause: Let's Get You Reconnected to Your Body Even In Times Of Stress and Overwhelm [Pause 42]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.
Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.
Pause: Let's Get You To Sleep [Pause 40]
Are you looking for a simple and effective way to calm racing thoughts and gain a pause in your day, which can help you transition to sleep at night quicker? Look no further! In this episode, Dr. Kimber shares valuable techniques that can help you achieve just that.
![Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body.
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body when navigating chronic illness or cancer.
Pause: Let's Get You to the Dentist - Navigating Dental Chair Anxiety [Pause 29]
Pause episodes aim to improve the connection between your mind and body. In this episode, I get you mentally reset and ready to go to the dentist (and to take me with you!) via guided practices for while you're in the dental chair.
Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset to be mentally ready and emotionally available for an uncomfortable conversation or event.
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset when processing hard situations and negative feelings like anger, disappointment, and sadness by slowing down your mind in order to reconnect to your whole brain.
Pause: A Quick Mental Reset [Pause 26]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.