Pause: Showing Up With Self-Compassion [Pause 44]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.

In this episode we:

1. Settle in

2. Practice breathing

3. Self hug

4. Remind ourselves "You are a sacred being"

5. Feel connected to ourselves and our community

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.