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Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment.
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Pause: Reducing Your Internal Harsh Judge [Pause 45]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.
Pause: Showing Up With Self-Compassion [Pause 44]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.