Pause: Reducing Your Internal Harsh Judge [Pause 45]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.

In this episode we:

1. Settle in

2. Practice breathing

3. Self hug

4. Uncover your harsh judge

5. Feel connected to yourself

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.