![Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]
In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides listeners through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.
![Pause: Reducing Your Internal Harsh Judge [Pause 45]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Reducing Your Internal Harsh Judge [Pause 45]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.