![Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]
In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset.
Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]
In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides listeners through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.
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Pause: Reducing Your Internal Harsh Judge [Pause 45]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.