Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.

Today, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.

In this episode we:

1. Get grounded

2. Sway

3. Notice our breath

4. Practice gratitude

5. Identify what needs attention and what support you can add to it

6. Feel settled and able to either get up and live our day or go to sleep

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.