![Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]
In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering.
Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]
In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment.
Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]
In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides listeners through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.
![Pause: Reducing Your Internal Harsh Judge [Pause 45]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Reducing Your Internal Harsh Judge [Pause 45]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.
Pause: Let's Get You Reconnected to Your Body Even In Times Of Stress and Overwhelm [Pause 42]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.
![Being Present for Those in Grief: Reflections on Comforting Words and What Not To Say [Grief Series 4]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1684939342580-1A6MCXQYV8JTWMM6VTJC/General_DrKimber_Podcast_1400x1400px_B.png)
Being Present for Those in Grief: Reflections on Comforting Words and What Not To Say [Grief Series 4]
On this episode of I Thought I Was Over This, I share personal experiences with grief and suffering, offering insights and tips on how to effectively communicate with those who are going through difficult times.