Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]
Pause episodes aim to improve the connection between your mind and body, and will help you reset and get present no matter what circumstances. We practice somatic experiencing techniques as well as other somatic practices to help your nervous system find calm. These episodes are identified by the white raven on the podcast cover art, and each episode addresses a different topic to assist you in practicing being settled and grounded.
In this episode, I help you get mentally reset and practice getting connected to your body.
In this episode we:
1. Box Breath
2. Become Aware of Our Senses
3. Build Awareness around Beliefs
4. Feel Energized
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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.