Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]

Pause episodes aim to improve the connection between your mind and body. It will help you reset and get present no matter what circumstances. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain. These episodes are identified by the white raven on the podcast cover art, and each episode addresses a different topic to assist you in practicing being settled and grounded.

In this episode, I help you get mentally reset and practice getting connected to your body when navigating chronic illness or cancer.

In this episode we:

1. Box Breath

2. Get Present

3. Build Awareness of Thought Patterns

5. Feel Into Your Capability

6. Feel Energized

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.