![Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body when navigating chronic illness or cancer.
Pause: Loving Your Body Even When It's Letting You Down [Pause 09]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: get settled, track your breath, express gratitude to all the body parts, ground using hand placements and feeling warmth, notice the embodied experience of gratitude, and Voo Breath.
Pause: "I'm Safe" Grounding for Trauma Responses, Chronic Illness, Secondary Trauma and Anxiety [Pause 07]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: discuss why we need to ground — Neuroception, grounding practice, quiet your mind through breath work, notice how you are physically safe, and mind work noticing the senses.