Pause: "I'm Safe" Grounding for Trauma Responses, Chronic Illness, Secondary Trauma and Anxiety [Pause 07]

Welcome to a Pause episode, different from the Sleep episodes (where we get into stories and content).

In Pause episodes, we put into practice training our minds and connecting with our body. Each episode offers you something different and is identified as a Pause episode by the white raven on the podcast cover art.

In this episode we:

1. Discuss why we need to ground - Neuroception

2. Grounding practice

3. Quiet your mind through breath work

4. Notice how you are physically safe

5. Mind work noticing the senses

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.