![Pause: Inner Comfort: A Nervous System Reset [Pause 54]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
![Pause: Let Me Help — Shifting Out of Bad Dreams and Night Terrors [Pause 37]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Let Me Help — Shifting Out of Bad Dreams and Night Terrors [Pause 37]
Today we will focus on shifting out of the fear and terror that comes when having an event that you'd describe as a bad dream, night terrors or nightmares. This helps you shift from a racing heart into a calmer, more grounded state quicker.