Pause: Find Your Enjoyment Rather than Your Nails When Watching Your Children On Stage [Pause 19]

Pause episodes, identified by the white raven on the cover, aim to improve the connection between your mind and body, along with assisting you in practicing being settled and grounded. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.

It's so normal to feel anxious when there are people we care about on stage performing. As a result, we can sometimes be nail biting rather than enjoying the performance in front of us. This is an episode to help you feel present, rather than anxious, as your important people of any age perform.

In this episode, we:

1. Get Grounded

2. Get Present

3. Imagine the Good

4. Get Clear On Your Role as Supporter

5. Be Open to What's To Come From the Stage

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.