Kimber Del Valle 12/21/22 Kimber Del Valle 12/21/22

Creating Space for Grief and Loss During the Holiday Season [Part 3]

As we head into the holiday season, let’s talk about grief and the holidays.

This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.

Kimber Del Valle 12/14/22 Kimber Del Valle 12/14/22

Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]

If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.

This is an episode to help you practice being in your body and comforting that younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.

Kimber Del Valle 12/7/22 Kimber Del Valle 12/7/22

Making the Most of Family Interactions During the Holiday Season [Part 2]

So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.

This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.

Kimber Del Valle 11/30/22 Kimber Del Valle 11/30/22

Pause: Find Your Enjoyment Rather than Your Nails When Watching Your Children On Stage [Pause 19]

If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.

This is an episode to help you feel present, rather than anxious, as your important people of any age perform.