Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]

Pause episodes, identified by the white raven on the cover, aim to improve the connection between your mind and body, along with assisting you in practicing being settled and grounded. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.

In this episode, we are practicing being in our body and comforting our younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.

In this episode, we:

1. Get Grounded

2. Get Present

3. Self-Compassion and Shifting Your Mind

4. Settling into the Present Moment

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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.