Kimber Del Valle 8/28/24 Kimber Del Valle 8/28/24

Navigating the School Year: Cultivating Growth, Resilience, and Well-being for Children

In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year: Collaborative Approach, Mindful Relaxation Techniques, Balancing Responsibilities and Life-Giving Activities. Listen to this episode to learn more!

Kimber Del Valle 4/5/23 Kimber Del Valle 4/5/23

A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2]

In this second episode of our series on Grief, I am joined by special guest Sofia, whose mother was diagnosed with cancer in 2016 and passed away in 2018. I am privileged to share with you Sofia's inspiring story of resilience and strength — please join us.

Kimber Del Valle 3/29/23 Kimber Del Valle 3/29/23

Grief and Children: Navigating Their Developmental Stages and What They Need [Grief Series 1]

In this episode, I will guide you in establishing a secure environment where your children can openly express their feelings and patiently process their grief. Together, we will explore practical ways to manage emotions and cope with the pain of loss.

Kimber Del Valle 12/14/22 Kimber Del Valle 12/14/22

Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]

If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.

This is an episode to help you practice being in your body and comforting that younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.

Kimber Del Valle 11/30/22 Kimber Del Valle 11/30/22

Pause: Find Your Enjoyment Rather than Your Nails When Watching Your Children On Stage [Pause 19]

If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.

This is an episode to help you feel present, rather than anxious, as your important people of any age perform.