Pause: Get to Sleep - A Guide [Pause 22]
Pause episodes, identified by the white raven on the cover, aim to improve the connection between your mind and body, along with assisting you in practicing being settled and grounded. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.
In this episode, I help you get transitioned to sleep through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm. Join me for settling your mind and body.
In this episode, we:
Get Into A Comfortable Sleep Position (Grab that Eye Mask!)
Do A Body Scan
Do Breath Work
Practice Settling into Sleep
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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.