![Pause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]
In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep.
![Pause: Get to Sleep - A Guide [Pause 22]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Get to Sleep - A Guide [Pause 22]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re helping you get transitioned to sleep through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.