Pause: Mentally Preparing for Surgery or Other Medical Procedures [Pause 23]

Pause episodes, identified by the white raven on the cover, aim to improve the connection between your mind and body, along with assisting you in practicing being settled and grounded. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.

In this episode, I help you get feeling comfortable with the upcoming procedure and recognizing how you can help your body feel settled even in the unfamiliar. 

In this episode we:

1. Get Into a Comfortable Position
2. Get Present
3. Use Your Imagination
4. Practice Being Activated, Then Settled
5. Feel More Prepared for Your Surgery

If interested in receiving my newsletter, A Moment of Pause, and book updates, you can sign up here.

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.