Pause: Getting Out of Overwhelm And Taking A Pause [Pause 21]
Pause episodes, identified by the white raven on the cover, aim to improve the connection between your mind and body, along with assisting you in practicing being settled and grounded. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.
In this episode, we are getting grounded and present, slowing down in order to reset ourselves — racing thoughts, anxiousness, fatigue, or overwhelm, to name a few. Join me for a pause and then get right back to your day.
In this episode, we:
Get Grounded
Get Present
Do Breath Work
Practice Settling into the Present Moment
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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.