Untangling Cannabis: History, Perspective, and Benefits for Mental Health with guest Dr. Dustin Sulak
Medical cannabis: What comes to mind when you hear that phrase?
In today’s episode, we’re excited to untangle cannabis with the help of special guest Dr. Dustin Sulak! An osteopathic physician, Dr. Sulak has become an internationally-renowned expert in medical cannabis, and he shares about the stigmatization of medical cannabis use, perspectives on healing the body organically, and why medicinal cannabis may be worth a try for some patients — with proper guidance and support.
Bonus: Social Media and Mental Health with Guests Eden and Elisha Del Valle
The use of social media in today’s world has become the norm, particularly for teenagers. And while there are opportunities for great connection, depending on how one uses it, social media can take a toll on a person's mental health without healthy habits and intentional parameters.
In this episode, I’m excited to be joined by my kids, Eden and Elisha, and hear their perspectives and experiences with social media as they navigate their teen years and build social circles.
Bonus: Navigating Life with ADHD - Guest College Student Eden Del Valle
ADHD — it can have a big impact on someone’s life! From academics to self-esteem, relationships to sleep, the touch of ADHD goes far and wide.
In today’s episode, I’m speaking with a very special guest — my daughter, Eden Del Valle, a current college sophomore who was diagnosed with ADHD in 3rd grade. In our conversation, Eden shares about her experience navigating life with ADHD, and strategies, tips, and resources she has found useful along the way.
Bonus: About College Life Guests Eden and Paige on Roommate Sleep Routines and Choosing a Roommate
Today we are sitting down with my daughter, Eden, and her roommate, Paige, to dive into the dynamics of living with a roommate, specifically how you can protect your sleep quality while sharing a living space.
In the episode today, Paige and Eden talk about how they have worked together to get the necessary rest for their busy college lives. They share their shared bedtime routines and how their sleep habits have evolved as they settle into college.