Pause: Middle Insomnia SOS [Pause 05]

Pause
Written By Kimber Del Valle

Welcome to a Pause episode, different from the Sleep episodes (where we get into stories and content).

In Pause episodes, we put into practice training our minds and connecting with our body. Each episode offers you something different and is identified as a Pause episode by the white raven on the podcast cover art.

In this episode we:

  1. Ground your body

  2. Quiet your mind

  3. Count backwards as needed

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

Kimber Del Valle
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Trauma and Anxiety Spirals - How to Get Out of Them When They Strike at Night [Sleep 06]
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Middle Insomnia: What Wakes Us Up in the Middle of the Night and What To Do About It [Sleep 05]