Middle Insomnia: What Wakes Us Up in the Middle of the Night and What To Do About It [Sleep 05]
Most of us have moments of waking up in the middle of the night and not being able to fall back asleep. If this happens repeatedly, night after night, it will take a toll on our mental and physical health.
In this episode, I will address several scenarios that can wake us up in the middle of the night. Here, I’ll discuss what happens with your body when you wake up and how you can approach your sleep according to the why you wake up.
Snoring and Restlessness: Sleep Troubleshooting With A Partner Guest Dennis Del Valle [Sleep 04]
Today I'm joined by my husband, Dennis Del Valle, leadership and executive coach and licensed Marriage and Family Therapist, where we talk about sleeping with your partner. Getting good sleep when you aren't the only one in the room can definitely be a challenge, especially if a partner snores or struggles with restlessness.
This episode will give you words for your experience if you struggle! We dive into shame, feeling done to by the other, and how to navigate sleep needs with a strategy where it's a problem to be solved, not a personal defect. We even take on a common misuse of a biblical passage for those of you who may carry this burden in your marriage.
6 Ways to Level Up Your Sleep Routine [Sleep 03]
We are talking about sleep routines today. Getting to sleep is helping your body transition from a state of dysregulation to rest.
This episode will present a series of suggestions to help your nervous system make that transition into sleep.
Are You Treating Your Body Like a Smart Phone? The Truth About Sleep [Sleep 01]
Dive into this series on sleep, where I’ll discuss the purpose of adequate sleep and get you thinking about if you agree. This episode begins by asking you to assess your own growth with two growth models of mental health, allowing you to reflect and gain self-awareness around factors of mental well-being.